Bread, egg, toasted is a type of Baked Products. The most significant nutrients in Bread, egg, toasted are listed below.
Water
|
28.3 g
|
28.3
|
g
|
28.3%
|
Energy (calorie)
|
315 kcal
|
315
|
kcal
|
|
Energy (joule)
|
1318 kJ
|
1318
|
kJ
|
|
Protein
|
10.5 g
|
10.5
|
g
|
10.5%
|
Total lipid (fat)
|
6.6 g
|
6.6
|
g
|
6.6%
|
Ash
|
2 g
|
2
|
g
|
2%
|
Carbohydrate, by difference
|
52.6 g
|
52.6
|
g
|
52.6%
|
Fiber, total dietary
|
2.5 g
|
2.5
|
g
|
2.5%
|
Sugars, total
|
1.94 g
|
1.94
|
g
|
1.94%
|
Calcium, Ca
|
102 mg
|
102
|
mg
|
0.10%
|
Iron, Fe
|
3.34 mg
|
3.34
|
mg
|
|
Magnesium, Mg
|
21 mg
|
21
|
mg
|
0.02%
|
Phosphorus, P
|
117 mg
|
117
|
mg
|
0.12%
|
Potassium, K
|
126 mg
|
126
|
mg
|
0.13%
|
Sodium, Na
|
417 mg
|
417
|
mg
|
0.42%
|
Zinc, Zn
|
0.86 mg
|
0.86
|
mg
|
|
Copper, Cu
|
0.178 mg
|
0.178
|
mg
|
|
Manganese, Mn
|
0.549 mg
|
0.549
|
mg
|
|
Selenium, Se
|
32.9 µg
|
32.9
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.385 mg
|
0.385
|
mg
|
|
Riboflavin
|
0.432 mg
|
0.432
|
mg
|
|
Niacin
|
4.795 mg
|
4.795
|
mg
|
|
Pantothenic acid
|
0.202 mg
|
0.202
|
mg
|
|
Vitamin B-6
|
0.064 mg
|
0.064
|
mg
|
|
Folate, total
|
98 µg
|
98
|
µg
|
|
Folic acid
|
44 µg
|
44
|
µg
|
|
Folate, food
|
54 µg
|
54
|
µg
|
|
Folate, DFE
|
128 µg
|
128
|
µg
|
|
Choline, total
|
91.9 mg
|
91.9
|
mg
|
0.09%
|
Vitamin B-12
|
0.11 µg
|
0.11
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
69 µg
|
69
|
µg
|
|
Retinol
|
69 µg
|
69
|
µg
|
|
Carotene, beta
|
0 µg
|
0
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
231 IU
|
231
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
46 µg
|
46
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.29 mg
|
0.29
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0.5 µg
|
0.5
|
µg
|
|
Vitamin D
|
21 IU
|
21
|
IU
|
|
Vitamin K (phylloquinone)
|
1 µg
|
1
|
µg
|
|
Fatty acids, total saturated
|
1.616 g
|
1.616
|
g
|
1.62%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.001 g
|
0.001
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.025 g
|
0.025
|
g
|
0.02%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.972 g
|
0.972
|
g
|
0.97%
|
18:0 octadecanoic, stearic fatty acid
|
0.601 g
|
0.601
|
g
|
0.60%
|
Fatty acids, total monounsaturated
|
2.989 g
|
2.989
|
g
|
2.99%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.072 g
|
0.072
|
g
|
0.07%
|
18:1 undifferentiated
|
2.911 g
|
2.911
|
g
|
2.91%
|
20:1 eicosenoic, gadoleic
|
0.004 g
|
0.004
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
1.149 g
|
1.149
|
g
|
1.15%
|
18:2 undifferentiated
|
1.067 g
|
1.067
|
g
|
1.07%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.057 g
|
0.057
|
g
|
0.06%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.019 g
|
0.019
|
g
|
0.02%
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.005 g
|
0.005
|
g
|
|
Cholesterol
|
56 mg
|
56
|
mg
|
0.06%
|
Phytosterols
|
8 mg
|
8
|
mg
|
0.01%
|
Tryptophan
|
0.123 g
|
0.123
|
g
|
0.12%
|
Threonine
|
0.336 g
|
0.336
|
g
|
0.34%
|
Isoleucine
|
0.433 g
|
0.433
|
g
|
0.43%
|
Leucine
|
0.76 g
|
0.76
|
g
|
0.76%
|
Lysine
|
0.342 g
|
0.342
|
g
|
0.34%
|
Methionine
|
0.208 g
|
0.208
|
g
|
0.21%
|
Cystine
|
0.229 g
|
0.229
|
g
|
0.23%
|
Phenylalanine
|
0.522 g
|
0.522
|
g
|
0.52%
|
Tyrosine
|
0.321 g
|
0.321
|
g
|
0.32%
|
Valine
|
0.487 g
|
0.487
|
g
|
0.49%
|
Arginine
|
0.423 g
|
0.423
|
g
|
0.42%
|
Histidine
|
0.23 g
|
0.23
|
g
|
0.23%
|
Alanine
|
0.391 g
|
0.391
|
g
|
0.39%
|
Aspartic acid
|
0.574 g
|
0.574
|
g
|
0.57%
|
Glutamic acid
|
3.139 g
|
3.139
|
g
|
3.14%
|
Glycine
|
0.37 g
|
0.37
|
g
|
0.37%
|
Proline
|
1.041 g
|
1.041
|
g
|
1.04%
|
Serine
|
0.551 g
|
0.551
|
g
|
0.55%
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|
|